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Walking for health (part1)
Not too violent. You may be forced to test that yourself? Simple. During the talk, try walking. If you need to stop speaking to breathe Show that you are forced too. You may assign your friends. Between talk and walk. Instead keep a coffee shop meeting. Or you could use instead of walking to buy a used car And if you have the need to take it. Try using a sling bag back to the store. In the hands of the Will make you tired and weary try to note the way things around you. You will find that you have never noticed when you no driver You may see strange gesture. Of pets. Smiles on the faces of people. Page shows the location of roadside shops.
After you have 2-3 months to try to explore your own feelings. Do not expect yourself to feel strong. Or feel the vitality. What you feel is You do not feel the exhaustion from walking Or if it usually disappears in 1-2 hours, but the mood and feel better than your original significantly.
Prepare your body before you walk (Warsmap), you should feel like fun when you’re warm up Ready to prepare the body to reduce injury that may arise from the exercise. Qualcomm, the blood will increase up to culture muscle. Add oxygen to the cells. And ready for exercise Warsmap will stretch the muscle tendon to pull together all of the twinkling of your mind. You may Warsmap by walking slowly about 5-10 minutes before walking.
Gradually add to the piecemeal You could start by walking 2 times a week about 2 months and then increased to approximately a 2-day leave days a month, 4-5 days per week and eventually every day your body needs to adjust the sample due. Start an exercise more. The body you once might have been injured.
Register your walk. Save to paste in your position you see it. For example, the door of the refrigerator. Note that everything is available. For example, note the number of days each week you walk per week. When you use the walking Walking distance to save a friend that these will help remind you. Encourage you. When do you put a target. Reward yourself with a new device such as that associated with walking shoes, new partners. Pairs socks. Or leisure attractions.
How to improve your walk and walk straight when your feet touch the floor to walk from heel to toe. If walking uphill walk to the front Eontaw slow down slightly. Swinging arm to increase slightly. When walking down the hill. Attempt to control the pace and put a foot short and light.
Li, the atmosphere in the walking When you walk every day about 6 months then you will not feel tired from walking. Try changing environment in which to walk. Or may try to walk faster. Or go to greater distance.
You may take the rest of you drink coffee for a walk instead. If you really do not have the time to 10 minutes late in the morning and drink coffee in the afternoon. Is enough to walk for health And if you walk. Drink it feel to drink coffee, but mostly You always feel crisp and do not want to drink coffee.