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2. and suggestions for pre-concentration (Initial Concentration)
By : Healthcare
2.1 Finding the appropriate time. For example, time is not exactly close to making a hungry Or near mealtime. And not eat because it will be too narcotize Or when people are home activities. Not sleeping.
2.2 Finding a suitable location. Not that loud. In addition to initial concentration. And want to concentrate on coaching the noise
2.3 completed by undertaking incumbency. And routine. For example, after bathing. Purge. Not already have an appointment with anyone.
2.4 in a comfortable condition. Is to select a comfortable sitting posture. Portal to make stand still. Long without the pain and the Ehnebcha. Could not squat. But the squat posture, and if possible be familiar. Will be a portal that has long sit. However, the portal should not lie down or sleep. Because of lethargy will deter When the body is parallel with the terrestrial systems of the body will put the work automatically. Must make use of spirit than sitting meditation.
2.5 should not consider the Or desire to sit in the hierarchy of each Such as those that must see to see this tonight. It will create pressure mentally unconsciously. And not be a cause of uneasiness concentration will be no need to still place the most
2.6 target in each session. For example, to that end must sit for 15 minutes to achieve it. Long time to try and expand it. When you start training to be one fewer. Concentration to have a more long silence.
2.7 when it then starts to do all day until the habit is ingrained habits. Because of concentration require perseverance in the practice. To ensure familiarity and expertise. That once a long time. Like to start a new one since.